Category: Condiment, Vegetarian Dishes
Cuisine: Middle Eastern Cuisine
Yields:
4 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
5 Mins
Total Time:
15 Mins
Hummus, this delicious Middle Eastern spread, packs a flavorful punch and has taken the world by storm, with a history as vibrant as its taste. Its origins date back thousands of years, typically made from chickpeas, tahini, and a variety of spices. Chickpeas are a plentiful source of plant-based protein and dietary fiber, promoting fullness and aiding digestion. Tahini adds heart-healthy fats, calcium, iron, and other essential minerals. Additionally, traditional chickpea hummus is free from animal products, making it suitable for vegetarian and vegan diets. As a nutrient-rich food, chickpea hummus fits well with modern dietary trends, emphasizing health and sustainability.
Ingredients
Adjust Servings
- Dip:
Instructions
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In a food processor, combine the dip ingredients. Process until the hummus reaches your desired consistency, which typically takes about 5 minutes. Taste the hummus and adjust the seasoning. Add more salt, lemon juice, or cumin if desired. If the hummus is too thick, you can add a bit more water or olive oil to reach your preferred consistency.
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Transfer the hummus to a serving dish. You can create a well in the center with the back of a spoon and drizzle some extra olive oil into it. Sprinkle it with paprika for color and garnish with fresh parsley leaves.
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Serve the homemade hummus with pita bread, fresh vegetables, or use it as a dip or spread for sandwiches and wraps.
