Category: Main-Course Recipes, Vegetarian Dishes
Cuisine: Chinese Cuisine
Cooking Method: Boiling, Stir-Frying
Yields:
4 Servings
Difficulty: Easy
Prep Time: 5 Mins
Cook Time:
5 Mins
Total Time:
10 Mins
Chinese Broccoli with Oyster Sauce is a delightful, healthy dish that combines fresh Chinese broccoli with the savory flavor of oyster sauce. This culinary creation offers a harmonious blend of visual appeal and taste satisfaction. Chinese broccoli, a vibrant green vegetable, boasts a wealth of vitamins like Vitamin C, Vitamin K, and folate, along with essential minerals that support immunity and bone health. The addition of oyster sauce, a widely used condiment, introduces a rich umami taste that uniquely enhances the Chinese broccoli, leaving a flavorful and lasting impression.
Ingredients
Adjust Servings
- Sauce:
Instructions
-
Thoroughly wash the Chinese broccoli and trim off the tough parts.
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Add a pinch of salt and 1 teaspoon (4.5g) of vegetable oil to a pot of water. Bring the water to a boil. Place the Chinese broccoli in the boiling water, allowing them to cook for about 2-3 minutes. Thoroughly drain the Chinese broccoli and then place them on a dish.
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In a small bowl, combine the sauce ingredients and stir until thoroughly mixed.
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Heat the remaining 2 teaspoons (9g) of vegetable oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 20 seconds.
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Pour the prepared sauce into the pan and bring it to a boil to thicken.
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Pour the sauce on the top of the Chinese broccoli. Enjoy the delightful flavors of tender Chinese broccoli coated in savory oyster sauce!
