Broccoli Rabe and Burrata

In the pursuit of a healthier lifestyle, incorporating nutrient-packed and flavorful dishes into our diet is essential. One such delightful and healthy dish is the Broccoli Rabe and Burrata. Broccoli Rabe is rich in vitamins A, C, and K, as well as fiber, providing powerful antioxidants and contributing to bone health. Burrata is a fresh Italian cheese, renowned for its creamy texture and mild milky flavor. Beyond its delicious taste, Burrata offers essential nutrients such as protein and calcium. This dairy delight complements the slight bitterness of Broccoli Rabe, creating a harmonious blend of flavors.
Servings: 4 yield(s)
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Ingredients
  • 1 bunch of broccoli rabe (washed and trimmed)
  • 8 oz (170g) burrata cheese ball
  • 2 tbsp (26g) extra virgin olive oil
  • 2 cloves garlic (minced)
  • 1/4 tsp (0.5g) red pepper flakes (optional, for a spicy kick)
  • Salt and black pepper to taste
  • 1 tsp (4g) lemon juice
Instructions
  1. Bring a large pot of salted water to boil. Add the broccoli rabe and cook for 2-3 minutes until just tender. Drain and immediately transfer the broccoli rabe to a bowl of ice water to stop the cooking process. Once cooled, drain and pat dry.
  2. In a pan, heat the olive oil over medium heat. Add minced garlic and red pepper flakes (if using), sauté for 1-2 minutes until fragrant. Add the blanched broccoli rabe to the pan. Sauté for 3-4 minutes, coating the broccoli rabe in the garlic-infused oil. Season with salt and black pepper to taste.
  3. Arrange the sautéed broccoli rabe on the plate. Divide the burrata ball into pieces, and place it on top of the broccoli rabe. Drizzle the entire dish with lemon juice.