Chinese Broccoli with Oyster Sauce
Chinese Broccoli with Oyster Sauce is a delightful, healthy dish that combines fresh Chinese broccoli with the savory flavor of oyster sauce. This culinary creation offers a harmonious blend of visual appeal and taste satisfaction. Chinese broccoli, a vibrant green vegetable, boasts a wealth of vitamins like Vitamin C, Vitamin K, and folate, along with essential minerals that support immunity and bone health. The addition of oyster sauce, a widely used condiment, introduces a rich umami taste that uniquely enhances the Chinese broccoli, leaving a flavorful and lasting impression.
Servings:
4
yield(s)
Prep Time:
5
mins
Cook Time:
5
mins
Total Time:
10
mins
Ingredients
-
1
bunch Chinese broccoli
(Jie lan)
-
1
tbsp
(13g) vegetable oil
(divided)
-
2
garlic cloves
(minced)
Sauce:
-
1
tbsp
(18g) oyster sauce
-
1
tbsp
(16g) soy sauce
-
1/2
tsp
(2g) sugar
-
2
tbsp
(30g) water
-
1
tsp
(4g) cornstarch
Instructions
-
Thoroughly wash the Chinese broccoli and trim off the tough parts.
-
Add a pinch of salt and 1 teaspoon (4.5g) of vegetable oil to a pot of water. Bring the water to a boil. Place the Chinese broccoli in the boiling water, allowing them to cook for about 2-3 minutes. Thoroughly drain the Chinese broccoli and then place them on a dish.
-
In a small bowl, combine the sauce ingredients and stir until thoroughly mixed.
-
Heat the remaining 2 teaspoons (9g) of vegetable oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 20 seconds.
-
Pour the prepared sauce into the pan and bring it to a boil to thicken.
-
Pour the sauce on the top of the Chinese broccoli. Enjoy the delightful flavors of tender Chinese broccoli coated in savory oyster sauce!