Hummus
Hummus, this delicious Middle Eastern spread, packs a flavorful punch and has taken the world by storm, with a history as vibrant as its taste. Its origins date back thousands of years, typically made from chickpeas, tahini, and a variety of spices. Chickpeas are a plentiful source of plant-based protein and dietary fiber, promoting fullness and aiding digestion. Tahini adds heart-healthy fats, calcium, iron, and other essential minerals. Additionally, traditional chickpea hummus is free from animal products, making it suitable for vegetarian and vegan diets. As a nutrient-rich food, chickpea hummus fits well with modern dietary trends, emphasizing health and sustainability.
Servings:
4
yield(s)
Prep Time:
10
mins
Cook Time:
5
mins
Total Time:
15
mins
Ingredients
-
Dash of paprika
(for garnish)
-
Fresh parsley leaves
(for garnish)
Dip:
-
1
can (15 ounces / 425 g) of chickpeas
(drained and rinsed)
-
1/4
cup
(57 g) fresh lemon juice
-
1/4
cup
(63g) tahini
(sesame paste)
-
1
garlic clove
(minced)
-
2
tbsp
(26g) extra-virgin olive oil
(plus more for serving)
-
1/2
tsp
(2g) ground cumin
-
Salt
(to taste)
-
2 to 3
tbsp
(29-43g) water
Instructions
-
In a food processor, combine the dip ingredients. Process until the hummus reaches your desired consistency, which typically takes about 5 minutes. Taste the hummus and adjust the seasoning. Add more salt, lemon juice, or cumin if desired. If the hummus is too thick, you can add a bit more water or olive oil to reach your preferred consistency.
-
Transfer the hummus to a serving dish. You can create a well in the center with the back of a spoon and drizzle some extra olive oil into it. Sprinkle it with paprika for color and garnish with fresh parsley leaves.
-
Serve the homemade hummus with pita bread, fresh vegetables, or use it as a dip or spread for sandwiches and wraps.